Emotionally Immune

Reframe it

Something got to you today. Write it down the way it actually happened, then we will look at it together.

What happened?Just the events. What a camera would have seen.

What did you hear?The words they said, or the sentence that started running in your head.

How did it make you feel?Name the feeling plainly. Anger, hurt, embarrassment, fear.

What did it make you think about yourself?The honest version, even if you know it is harsh.

Emotionally Immune™ worksheets are educational tools for self-reflection. They do not diagnose, treat, or prevent any condition. If you are struggling, please reach out to a licensed professional. In crisis, call or text 988 (US).